Tips to stay cool, calm and collected

  1. Take a time out from technology
  2. Value and tolerate imperfections
  3. Limit the flood of sensory inputs
  4. Relax and chill at bed time
  5. Slow down
  6. Stop procrastinating 
  7. Stop trying to get it all done in big chunks
  8. Embrace uncertainty
  9. Kick the anger habit
  10. Keep a regular schedule
  11. Expand your comfort zone
  12. Take a breather, relax
  13. Delay your needs for instant gratification
  14. Practise hanging out
  15. Shake a leg (exercise)

(From Marc Schoen’s book on survival instinct)